Incline Twisting Sit-up
Primary Muscles
Inverted Row with Straps
Primary Muscles
Inverted Row
Primary Muscles
Isometric Wipers
Primary Muscles
Jack knife Floor
Primary Muscles
Jack Split Crunches
Primary Muscles
Jump Box (female)
Primary Muscles
Jump Rope (female)
Primary Muscles
Jump Split (female)
Primary Muscles
Jump Squat (VERSION 2)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders