Instructions:
- 1Start by positioning yourself under the suspension straps
- 2Grasp the handles with your palms facing each other
- 3Pull your chest up to the handles by retracting your shoulder blades and flexing your elbows
- 4Pause briefly at the top before slowly lowering your body back down to the start position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your body in a straight line from head to toe throughout the movement
- Engage your core and squeeze your glutes for stability
- Don't allow your back to arch or slouch
- Remember to breathe out as you pull your chest up, and breathe in as you lower your body back down