Instructions:
- 1Lie down on your back on a decline bench with your feet secured at the top
- 2Place your hands behind your head lightly touching your temples
- 3Lift your upper body using your abdominal muscles
- 4At the top position, twist your upper body to one side by bringing your elbow across
- 5Lower your body back down in a controlled manner while resetting for the next repetition
Tips:
- Try to initiate the movement from your abs rather than pulling up with your arms
- Don't lock your neck and head in a static position, it should move naturally
- Don't forget to exhale on the way up and inhale on the way down
- Avoid jerking or using momentum to lift your body, your movements should be slow and controlled