Instructions:
- 1Lie on your back, legs raised, and feet together
- 2Extend your arms out to the sides in a T position for stability
- 3Slowly rotate your legs from side to side in a semi-circular motion
- 4Keep your back flat on the floor while rotating your legs
- 5Pause in the side position, then return the legs to the center position
Tips:
- Keep your lower back pressed into the floor to protect your spine
- Control the motion rather than using momentum
- Perform this exercise slowly
- Always maintain the core stabilization