Instructions:
- 1Hold the handles of the jump rope in each hand at waist height
- 2Swing the jump rope over your head and jump over it with both feet together
- 3Land lightly on the balls of your feet
- 4Continue rotating the rope and jumping in a steady rhythm
- 5Start with low intensity, increasing intensity and duration as you get more comfortable
Tips:
- Always try to jump on a softer surface to reduce impact on your joints
- Keep your elbows close to your body during the exercise
- Focus on landing lightly and maintaining a consistent rhythm
- Jump rope is a highly customizable exercise and can be adapted according to your fitness level