Instructions:
- 1Lie flat on your back on the floor
- 2Bend your knees and draw them up towards your chest
- 3At the same time, lift your shoulder blades off the floor
- 4Lower your legs and shoulders back to the starting position
- 5Repeat the exercise for desired repetitions
Tips:
- Keep your core tightened throughout the exercise
- Control the movement on the way up and down
- Exhale as you lift your body and inhale as you lower it
- Do not strain your neck during the exercise