Instructions:
- 1Stand straight in front of the box with feet hip-width apart
- 2Bend your knees, swing your arms, and push off the ground to jump onto the center of the box
- 3Land softly on the box with your knees slightly bent
- 4Stand up straight then step back down to the starting position
- 5Repeat the exercise for the prescribed number of repetitions
Tips:
- Always ensure your whole foot lands on the box
- Focus on landing as quietly as possible, it indicates a good control
- Don't rush, focus on the technique rather than speed
- It's recommended to have a spotter for beginners