Instructions:
- 1Stand upright with your feet hip-width apart
- 2Lower your body and jump in the air
- 3As you jump, spread your feet apart and land in a deep lunge with one foot ahead
- 4Jump in the air again and switch your legs
- 5Repeat this for your desired number of repetitions
Tips:
- Engage your abs and keep your chest lifted during the exercise
- Ensure your front knee is directly over the ankle upon landing
- Landing should be as softly as possible to absorb without causing harm
- Remember to breathe throughout the exercise