Instructions:
- 1Start in a normal standing position.
- 2Lower your body into a squat position, bending the knees and pushing your hips back.
- 3Explode upward, jumping as high as possible.
- 4Land gently back into the squat position, absorbing the impact with your knees.
- 5Repeat these steps without pausing.
Tips:
- Keep your torso as erect as possible during the squat to prevent leaning forward.
- Try to land softly and quietly to minimize stress on the knees and back.
- Try to minimize the time spent in the squat position before jumping up to increase the intensity.
- Keep your core engaged throughout the exercise to help maintain balance.