Instructions:
- 1Start in a standing position, feet hip-width apart
- 2Jump up and spread your legs mid-air while reaching your hands up
- 3While landing, bring your legs together and lower your arms, touching your right knee with your left hand
- 4Repeat the movement, this time touching your left knee with your right hand
- 5Continue alternate touches for a specified number of reps
Tips:
- Keep your abs snug throughout the exercise
- Land soft with a little bend at the knees to absorb the shock
- Ensure to touch each knee at the end of the movement to enhance oblique crunch
- Breathe in on the way up and breathe out while coming down