Jump Squat
Primary Muscles
Jump Step-Up (female)
Primary Muscles
Kettlebell Advanced Windmill
Primary Muscles
Kettlebell Alternating Press on Floor
Primary Muscles
Kettlebell Alternating Press
Primary Muscles
Kettlebell Alternating Row
Primary Muscles
Kettlebell Arnold Press
Primary Muscles
Kettlebell Bent Press
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders