Instructions:
- 1Set a bar in a rack at waist height and go under the bar
- 2Grab the bar with a shoulder width grip
- 3Keep your body straight, and pull your chest towards the bar
- 4Slowly lower yourself back to the starting position
Tips:
- Squeeze your shoulder blades together when you are pulling your chest towards the bar
- Maintain a straight body line from head to heels
- Avoid sagging your lower back during the exercise
- Focus on the muscles you're targeting during the exercise