Instructions:
- 1Stand straight with a dumbbell in one hand
- 2Lift your shoulder as if trying to touch it to your ear
- 3Pause at the top for a moment
- 4Slowly lower the dumbbell, returning your shoulder to the starting position
- 5Repeat the exercise with the other arm
Tips:
- Keep your back straight during the exercise
- Avoid twisting your body while performing the shrug
- Do not use your biceps or forearm to lift the weight, focus on using your shoulder and trap muscles
- Control the motion, avoid abrupt lifting and lowering