Instructions:
- 1Sit down at the machine and place your feet on the platform.
- 2Grip the V handle and keep your back straight with a slight lean back.
- 3Pull the handle towards your abdomen.
- 4Squeeze your shoulder blades together and pause.
- 5Slowly return to the start position.
Tips:
- Ensure your back remains straight throughout the exercise.
- Avoid using your forearms to pull the weight, use your back muscles instead.
- Do not jerk the weight, ensure smooth movement.
- Breathe out when pulling the handle and breathe in when releasing back to start position.