Instructions:
- 1Stand with your feet shoulder-width apart and your knees slightly bent
- 2Raise your fists to your chin and step forward with your right foot
- 3Punch with your left hand to the opposite direction of your right foot
- 4Quickly retract your left hand and step back to the original position
- 5Repeat this movement, alternating between your left and right foot
Tips:
- Ensure your punch begins from your shoulder, not your elbow
- Avoid locking your knees when stepping forward
- Remember to fully extend your arm when punching
- Keep your core tight throughout the entire movement