Instructions:
- 1Start sitting on the ball and feel the balance
- 2Lean back and position the ball under your lower-mid back
- 3Pull your upper body up towards your knees, contracting your abdominals
- 4Slowly lower back down to the ball
- 5Repeat the exercise for the desired amount of reps
Tips:
- Keep your feet flat on the floor for better balance
- Keep your chin away from chest to avoid neck strain
- Focus on your abdominal muscles during the pull up action
- Avoid using your neck or shoulders to pull your body up