Instructions:
- 1Position yourself standing in front of the cable machine with your feet shoulder width apart
- 2Grasp the bar/s with your hands slightly wider than shoulder width
- 3Keeping your arms completely straight, pull the bar down to your thighs
- 4Slowly return the bar to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your back is kept straight throughout
- Avoid bending your elbows while pulling
- Do not let your body sway during the exercise
- Concentrate on squeezing your shoulder blades together