Instructions:
- 1Begin in a seated position on the floor, legs extended out, and hands on the floor behind you for support
- 2Bring your knees into your chest, leaning slightly back as you do so
- 3Tighten your abs and hold this position for a couple of seconds
- 4Slowly return to the starting position, keeping your abs tight
- 5Repeat the exercise for the number of sets and reps you're aiming for
Tips:
- Keep your back straight during the execution of the exercise
- Engage your core throughout the entire movement
- Don't hold your breath, breathe normally
- Perform the exercise slow and controlled to really engage the abs