Instructions:
- 1Lie face down on the floor with your palms beside your shoulders.
- 2Push your body up off the ground until your arms are straight.
- 3Lower your body till your chest just brushes the floor.
- 4Push your body back up to the starting position.
- 5Repeat as many repetitions as possible without straining yourself
Tips:
- Keep your body flat and straight throughout the movement.
- Focus on squeezing your chest at the top of the movement.
- Breathe in when you lower your body, and breathe out when you push up.
- Ensure your hands are aligned with your shoulders when you begin.