Instructions:
- 1Stand in between the parallel bars
- 2Grab each bar while keeping your elbows high
- 3Pull the bars towards you whilst keeping your back straight
- 4Hold the position momentarily
- 5Release the bars to the initial position in a controlled manner
Tips:
- Keep your body firm during the exercise
- Control the movement during release to avoid injury
- Make sure your elbows stay above your wrists
- Do not use your lower back to pull the weight