Instructions:
- 1Position yourself standing over the barbell so it's directly over your midfoot
- 2Bend at the hips and knees to grab the barbell with a shoulder width grip
- 3Lift the barbell by extending your hips and knees until you're standing upright
- 4Lower the barbell back to the blocks in a controlled manner
- 5Reset your position and prepare yourself for the next lift
Tips:
- Keep your back straight during the entire lift
- Proper form will help to prevent injury
- Focus on driving through your heels to lift the bar
- Breathe in before you lift and breathe out as you stand