Instructions:
- 1Stand with your feet shoulder-width apart, knees slightly bent
- 2Bend forward from your hips, hold the weighted bottle with both hands
- 3Keep your back straight, raise your body and the weighted bottle by straightening your hips and knees
- 4Lower the weighted bottle by bending your hips and knees, return to the starting position
Tips:
- Keep your abs and core engaged during the exercise
- Focus on using your hips and legs to lift the weight without rounding your back
- Ensure that you keep a firm grip on the bottle to prevent it from slipping
- Breathe in when lowering the weight and breathe out when lifting the weight