Instructions:
- 1Start by standing tall with your feet shoulder-width apart
- 2Extend your arms out to the sides at shoulder height
- 3Quickly bring your arms behind your back to clap
- 4Return your arms back to the starting position
- 5Repeat the motion while maintaining a rapid, continuous pace
Tips:
- Keep your core tight throughout the exercise
- Perform the exercise rapidly but under control
- Avoid bending your elbows while clapping
- Engage your pectorals and deltoids during each clap