Instructions:
- 1Lie on your back with your legs straight.
- 2Place the stability ball between your ankles.
- 3Lift the stability ball up towards the ceiling using your hips and glutes.
- 4Lower the ball back down towards the floor in a controlled manner.
- 5Repeat this motion for your desired amount of reps.
Tips:
- Keep your hands by your sides for stability.
- Activate your core to help with balance.
- Try to keep your legs as straight as possible throughout.
- Don't let the ball touch the floor during your reps to maintain tension.