Instructions:
- 1Position yourself in a push-up stance with palms facing each other and the fingers touching
- 2Bend your elbows outwards, lowering your chest towards the floor
- 3At the bottom of the movement, do a small pulse by lowering a little more and then pushing up a little
- 4After the pulse, push back up to the starting position repeate the process
Tips:
- Keep your body straight throughout the exercise
- Do the pulse movement rapidly, but the rest of the movement in a more controlled fashion
- Breathe in as you lower yourself and breathe out as you push up
- Try to use your chest and triceps to do the work, not your back or legs