Standing Half Bend (female)
Primary Muscles
Thread the Needle Pose (female)
Primary Muscles
Tiger Curl Pose (female)
Primary Muscles
Warrior III Pose (female)
Primary Muscles
Revolved Head to Knee Pose (female)
Primary Muscles
Safety Bar Good Morning (male)
Primary Muscles
Reverse Warrior Pose (female)
Primary Muscles
Four Limbed Staff (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders