Instructions:

• 1Begin in a tabletop position on your hands and knees
• 2Extend one arm out to the side at shoulder level
• 3Thread the extended arm underneath your body and reach towards the opposite side
• 4Rest your shoulder and temple on the floor
• 5Hold this position, engaging your core for stability

Tips:

• Maintain proper alignment of neck and spine
• Keep your hips even and your other hand on the ground for support
• Deepen the stretch by extending your other arm forward
• Breathe deeply and hold for several seconds, but remember not to push the pose