Instructions:

• 1Begin in the Warrior II position with your right foot forward
• 2Inhale and lift your right arm towards the sky as you flip your palm
• 3Bend backwards, creating a gentle arch in the back
• 4Keep your left hand resting gently on the left thigh
• 5Return to Warrior II position and repeat for the left side

Tips:

• Do not overstress the muscles, it should be a gentle pull
• If you're a beginner, use a wall for support
• Keep your gaze towards the raised hand
• Maintain steady breathing throughout