Kettlebell Side Plank (male)
Primary Muscles
Kettlebell Calf Raise and Front Squat (male)
Primary Muscles
Bodyweight Wood Chop Squat
Primary Muscles
Barbell Curl Press Extension (male)
Primary Muscles
Lotus Pose Breathing (male)
Primary Muscles
Kettlebell Rotational Deadlift (male)
Primary Muscles
3 Leg Dog Pose (female)
Primary Muscles
Chaturanga Pose (female)
Primary Muscles
Double Pigeon Pose (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders