Instructions:

• 1Start in a high plank position, hands placed directly under your shoulders
• 2Engage your core and with a deep inhale, lower your body down towards the ground
• 3Try to move as a single unit without letting your chest drop ahead of your hips
• 4Keep your elbows close to your body as you descend
• 5Hold your breath at the bottom and push your body up into the initial position as you exhale

Tips:

• Keep your body in a straight line
• Avoid sagging your lower back
• Engage your core throughout the exercise
• Put the primary load on your arms and shoulders