Instructions:
- 1Sit on the floor with your legs extended out in a 'V' shape.
- 2Turn your torso to the right and bend over your right leg, extending your left arm towards your right foot.
- 3Look up towards your left hand, feeling the stretch in your neck.
- 4Hold this pose for at least 30 seconds, then switch to stretch towards your left leg.
- 5Remember to breathe in a harmonious pattern throughout this exercise.
Tips:
- The stretch should feel comfortable and not painful.
- Keep your back as straight as possible. If your hamstrings are very tight, feel free to bend your legs a little.
- If you can't reach your foot with your hand, don't worry. Just extend as far as comfortable.
- Take each stretch slowly, do not rush or force it.