Instructions:
- 1Stand with your feet wider than shoulder-width apart and the loaded chain or barbell on the ground in front of you
- 2Bend at the hips and knees, keeping your back straight, to grab the weighted chain or barbell
- 3Push with your heels and straighten your hips and knees to lift the weight up
- 4Lower the weight back down by bending at the hips and knees
- 5Repeat this process for the desired amount of reps
Tips:
- Keep your knees in line with your feet during the movement
- Engage your core to keep your back straight
- Push the floor away with your feet when lifting the weight
- Always use proper form to prevent injury