Instructions:
- 1Stand up straight with the barbell on your shoulders, your feet shoulder width apart
- 2Bend at your hips, lowering your torso until it is near parallel to the floor
- 3Pause at the bottom of the movement
- 4Return to the starting position by pushing your hips backward
Tips:
- Keep your back straight throughout the movement
- Push your hips back as you bend over
- Keep your core engaged for stability
- Do not rush through the movements, control is key