Instructions:
- 1Start by standing upright with your feet hip-width apart
- 2Step your right foot forward, bending your knee to a 90-degree angle
- 3Rotate your upper body to the right, reaching your left hand forward and your right hand back
- 4Hold this position for a moment, then return to the starting position
- 5Repeat with the other leg
Tips:
- Ensure your front knee does not go past your toes during the lunge
- Keep your chest lifted and your gaze forward
- Push up through your front heel while returning to starting position for added stability
- Inhale as you lunge, exhale as you twist