Instructions:

• 1Start on all fours, with your hands directly under your shoulders and knees directly under your hips
• 2Engage your core, tuck your toes under, and lift your hips up and back, stretching into a downward-facing dog pose
• 3Bend your knees and lower your hips back down toward the heels for child's pose, keeping your arms extended in front
• 4Follow this motion with a scoop through motion to end in a cobra pose
• 5Repeat this continuous cycle for the desired amount of repetitions

Tips:

• Ensure to move fluidly through each pose, keeping control over your movement
• Focus on engaging your core throughout the sequence
• Take deep and slow breaths in sync with the progression
• Maintain a steady pace to avoid muscle strain