Instructions:
- 1Start in a standing position, with your feet hip-width apart
- 2Extend your arms alongside your ears
- 3Take a deep breath and lift one leg off the ground and extend it behind you
- 4Keeping your body in a straight line, tilt your torso forward until it's parallel to the ground
- 5Hold for a few breaths, then return to the starting position and repeat with the other leg
Tips:
- Keep your gaze down and neck relaxed
- Try to keep your hips squared to the ground
- Focus on your balance and breath
- Avoid bending your standing leg