Instructions:
- 1Start with standing upright and holding the barbell at your thighs
- 2Curl the barbell up to your chest, bending at the elbows
- 3Press the barbell up overhead, extending your arms fully
- 4Lower the bar back down to chest level
- 5Return the barbell back to your thighs in a controlled manner
Tips:
- Keep your body stable throughout the movement
- Avoid using your back or legs to help lift the barbell
- Concentrate on the contraction and stretch of your muscles
- Try to enact smooth and deliberate movements throughout