Instructions:
- 1Start in a seated position with your legs extended in front of you
- 2Bend your knees and bring your ankles towards your hips, stacking your shins so that one leg lies over the other
- 3Ensure both of your sit bones are touching the ground
- 4Keep your spine straight and lean your torso forward as far as you comfortably can
- 5Hold the stretch for about 30 seconds and repeat with the opposite leg on top
Tips:
- Ensure knees and ankles stack directly on top of each other
- Gradually increase the stretch by walking your hands forward
- Don't force the pose if it doesn't feel comfortable
- Keep breathing deeply throughout the stretch