Kneeling Leg Circle (female)
Primary Muscles
Glute Bridge Hip Abduction (female)
Primary Muscles
Side Lying Clam and Kick (female)
Primary Muscles
Lying Leg Abduction (female)
Primary Muscles
EZ Barbell Lying Triceps Extension (male)
Primary Muscles
Suspension Close grip Chest Press (male)
Primary Muscles
Suspension Triceps Extension (male)
Primary Muscles
Band High Pulley Overhead Triceps Extension
Primary Muscles
Band Bent over One Arm Kickback (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders