Instructions:
- 1Stand tall with a dumbbell in each hand, arms fully extended, and palms facing your torso
- 2Curl the weights while contracting your biceps, palms facing up
- 3Press the dumbbells upward into overhead press position
- 4Extend your arms straight upwards, then lower the dumbbells to the starting position
Tips:
- Make sure your back is straight and avoid swinging your body to lift the weights
- Control the movement especially while lowering the weight to engage your muscles effectively
- Do not rush the movements, maintain a moderate and consistent pace
- Keep your elbows close to your body during the entire exercise to focus on the target muscle groups