Instructions:
- 1Start by standing with feet hip-width apart, interlock your hands and extend your arms out straight
- 2Bend knees into a squat while swinging your arms down on one side almost touching the floor
- 3Push up from the squat while swinging your arms diagonally across the body towards opposite side, ending with your arms above your head
- 4Repeat the movement on the other side
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight and your core engaged with every move
- Make sure your knees don't go over your toes when you squat
- Perform the movement in a smooth, controlled manner
- Breathe in as you squat and breathe out as you stand up