Instructions:

• 1Begin on all fours with your palms directly under your shoulders and knees under your hips.
• 2Lift your right leg towards the ceiling, keeping it bent at a 90 degree angle.
• 3Keep your head down with your eyes focusing on the ground to maintain balance.
• 4Return to the initial position and repeat the process with your left leg.
• 5Alternate the leg for the desired number of repetitions.

Tips:

• Engage your core muscles during the exercise to maintain stability.
• Try to lift your leg as high as possible without straining your back.
• Avoid arching your back, keep it as straight as possible.
• Remember to breathe. Inhale as you lift the leg. Exhale as you lower it.