Instructions:
- 1Place a kettlebell between your feet, stand tall and position your feet a bit wider than hip-width apart
- 2Push your hips back and bend your knees to lower your body down, grab the kettlebell with one hand
- 3Push your hips forward, and as you stand, pull the kettlebell up to your chest
- 4Lower the kettlebell back down, rotating it to the opposite hand at the bottom of the squat
- 5Repeat the movement with the other hand
Tips:
- Keep your back straight and engage your core when lifting the kettlebell
- Drive the movement from your hips, not your arms
- Don't let your knees pass your shoes during the squat
- Make sure the transition from one hand to the other is smooth to avoid injury