Kettlebell Calf Raise and Front Squat (male)

Kettlebell Calf Raise and Front Squat demonstration gif

Instructions:

  • 1Stand tall with a kettlebell in both your hands
  • 2Raise your heels off the ground by flexing your calves
  • 3Lower your heels back to the ground
  • 4Bend at the hips and knees to lower into a squat
  • 5Push through your heels to rise back up into the starting position

Tips:

  • Keep your back straight and chest up during the exercise
  • Squeeze your calves at the top of the lift
  • Go as low as you can in the squat without compromising form
  • Engage your core throughout the exercise

Kettlebell Calf Raise and Front Squat Muscles Worked

Arms

Back

Core

Legs