Instructions:

• 1Sit on the floor with your back straight
• 2Bend your right knee and bring the foot towards your left hip
• 3Bend your left knee and place the foot on your right hip
• 4Place your hands on your knees with your palm facing up
• 5Inhale deeply through your nose, hold for a few seconds, then exhale

Tips:

• Stay relaxed during the exercise
• To make the posture easier, you can use a pillow or blanket under your hips
• If you can't reach the lotus position, start with a simple cross-legged position
• Just breathe normally if holding the breath after inhalation is uncomfortable for you