Instructions:
- 1Start in a side plank position with your right elbow down and a kettlebell in your left hand
- 2Lift the kettlebell up to the sky while keeping your body in a straight line
- 3Hold this position for a few seconds
- 4Lower the kettlebell back down to your chest
- 5Switch sides and repeat the process with the kettlebell in your right hand
Tips:
- Don't let your hips drop during the exercise
- Maintain good form for the entire duration of the set
- Make sure to breathe steadily and brace your core
- Don't rush the movement; the slower, the more effective