Instructions:
- 1Stand with feet shoulder-width apart, with one end of the band under your foot and the other in your hand
- 2Bend over at the waist, maintain a slight bend in your knees and keep your back straight
- 3Start with your arm at a 90-degree angle, then extend your forearm back and up until it is straight
- 4Slowly lower your arm back down to the 90-degree starting position
- 5Repeat for your desired number of reps, then switch to the other arm
Tips:
- Keep your elbow close to your body during the movement
- Do not use your back or shoulders to lift the band, focus on using your triceps
- Try to pause briefly at the top of the movement
- Maintain your posture to avoid strain on your back