Instructions:
- 1Kneel on a mat with your right knee and extend your left leg out to the side
- 2Keep your abs engaged and your back straight
- 3Rotate your left leg in a circle, keeping the motion controlled
- 4Repeat the circle motion for the desired number of repetitions
- 5Switch sides and repeat the exercise with your right leg
Tips:
- Tighten your core for better stability
- Keep your movements slow and controlled to fully engage your muscles
- Make sure to use a comfortable surface or mat for kneeling
- Try not to lean your body towards the moving leg to maintain form