Instructions:
- 1Attach the band to a high pulley or secure object
- 2Stand with feet shoulder-width apart
- 3Grasp the band overhead with both hands.
- 4Extend your arms fully, focusing on the triceps
- 5Slowly return to the starting position in a controlled motion
Tips:
- Avoid locking your elbows when reaching full extension
- Keep your core engaged throughout the exercise
- Focus on isolating and contracting the triceps as you extend your arms
- Ensure a slow, controlled return movement to maintain tension on the triceps