Instructions:
- 1Lie on your side with your legs stacked on top of each other
- 2Keeping your bottom leg on the ground, lift your top leg up towards the ceiling
- 3Slowly lower your top leg back down
- 4Repeat the exercise for the set number of reps
- 5Switch sides and repeat the process for your other leg
Tips:
- Ensure your body is in a straight line from head to toes
- Don't lift your leg too high, it can strain your hips
- Maintain a steady pace, don't rush the movements
- Keep your top leg straight while lifting and lowering it